Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. You will start the day with coffee or tea in unlimited quantities for breakfast.
To begin with this recipe, we must first prepare a few ingredients. You can cook hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Make ready 4 medium eggplants. about 120/130 g after removing pulp
- Take 4 small rounds of beef. taken from 100 g raw meatballs
- Make ready 8 cherry tomatoes or 16 bits of tomatoes
- Take 1 bunch chopped parsley
- Make ready 1 red onion
- Prepare 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
- Make ready 1/2 cup water
- Get 2 large and medium pieces of tin foil
Instructions to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
- Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
- Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
- Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
- Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
- Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
- 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
- Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
- Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it. As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
Before we go through the list of foods on the menu you are allowed to eat during the diet, it's important to take your own dietary needs into account. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of. Basic HCG Diet Meal Protocol: You'll start off with breakfast. This should consist of coffee, tea or water. What makes the HCG diet different than other diet fads is the controversial hormone injections the plan calls for. At the top of the list of odd fad diets, the original form of the HCG diet has been widely discredited by scientists. You should set a goal before you begin as to the number of pounds you would like to lose. During this phase, FOLLOW THE HCG MEAL PLAN. This is your menu through the duration of the burning phase. Stick with it, you will be glad that you did. Correcting a Misstep on the HCG Diet Protocol. HCG Diet VLCD for Vegans and Vegetarians. The Special K Diet is a calorie reduction plan that replaces two meals a day with Special K products like cereals and bars. As with the HCG diet, this cutback in. HCG stands for Human Chorionic Gonadotropin Hormone. This hormone is excreted in the urine of pregnant women and is the marker of pregnancy as the fetus is producing and releasing the hormone as well as the placenta. The HCG diet would be classified as a Fad Diet as there isn't much evidence.
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