Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, kiwi melon mandarin green smoothie. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
To get started with this recipe, we must first prepare a few components. You can have kiwi melon mandarin green smoothie using 11 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Kiwi Melon Mandarin Green Smoothie:
- Make ready 1 cup skim milk
- Get 1 large handful of fresh baby spinach
- Make ready 1/2 water
- Prepare 1/2 banana (preferably frozen)
- Get 1 cup fresh honeydew melon,cubed
- Make ready 1 kiwi fruit,peeled
- Make ready 1 mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice
- Get 1/2 cup vanilla greek yogurt
- Get 1 tbsp ground flax seed
- Prepare 1 stevia packet or artificial sweetener of choice
- Make ready 5 -6 ice cubes
Steps to make Kiwi Melon Mandarin Green Smoothie:
- Blend spinach with skim and water for at least 30 seconds. All all remaining ingredients and blend another 30-45 seconds.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest. Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
So that is going to wrap this up with this exceptional food kiwi melon mandarin green smoothie recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!