Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, berry banana green smoothie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have berry banana green smoothie using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Berry Banana Green Smoothie:
- Get 1 large handful of fresh baby spinach
- Prepare 1/2 cup skim milk
- Get 1 cup water
- Make ready 1 cup frozen mixed berries
- Get 1 small frozen banana
- Take 1/2 cup greek vanilla yogurt(or plain)
- Make ready 1 tbsp ground flax seeds
- Make ready 5 -6 ice cubes
- Make ready 1 stevia packet(or artificial sweetener of choice or honey) optional.
Instructions to make Berry Banana Green Smoothie:
- Blend spinach,milk and water for 30 seconds. Add remaining ingredients and blend for 30-45 seconds more. Enjoy!!
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it. All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
So that is going to wrap this up for this special food berry banana green smoothie recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!