Recipe of Speedy Banga with cocoyam soup and assorted meat

Banga with cocoyam soup and assorted meat
Banga with cocoyam soup and assorted meat

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, banga with cocoyam soup and assorted meat. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Achi with banga Soup recipe Ingredients Assorted meat Beef Shaki (cow tripe). continue reading through the link below https. Ingredients Meat Banga (palm fruits) Kpomo Crayfish Periwinkles Stockfish Smoked fish Dried fish Round fish (kpala) Yellow pepper Cocoyam (thickener) Okpehi ogiri Lobsters Salt to taste Seasoning cubes Uziza leaves Utazi leaves Uha leaves.

Banga with cocoyam soup and assorted meat is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Banga with cocoyam soup and assorted meat is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook banga with cocoyam soup and assorted meat using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Banga with cocoyam soup and assorted meat:
  1. Prepare 400 g palm nuts(banga)
  2. Take 15 medium sized cocoyam
  3. Prepare 200 g goat meat
  4. Get 300 g ofals
  5. Prepare 200 g dried cat fish
  6. Prepare 150 g crayfish
  7. Take 1 handful shredded uziza leaf
  8. Prepare 4 big yellow pepper
  9. Get Half teaspoon Cameron pepper
  10. Prepare 2 tablespoon iru
  11. Make ready 4 Stock cubes
Instructions to make Banga with cocoyam soup and assorted meat:
  1. Wash and boil in separate pots simultaneously: the cocoyam, palm nuts and all meats for 30 mins each.
  2. Pound the cocoyam into a paste and set aside. Pound the palm nuts and rinse with water to extract the oil, in paste form.
  3. Set the oily paste on heat for 10mins add the cocoyam paste boil for 10mins add all the meat, dried fish, crayfish, all pepper, iru, salt and boil for 20mins
  4. Add stock cubes, taste for salt, stir well for consistency.
  5. Add water if desired, add uziza leaves a d turn off heat. Bon Appetite.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold. Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

Ingredients used in video Palm fruit Carrots Onions Red bell pepper leeks Maggi Turmeric salt to taste Hot chillies pepper Ginger already prepared cocoa yam. Ingredients Meat Banga (palm fruits) Kpomo Crayfish Periwinkles Stockfish Smoked fish Dried fish Round fish (kpala) Yellow pepper Cocoyam (thickener) Okpehi ogiri Lobsters Salt to taste Seasoning cubes Uziza leaves Utazi leaves Uha leaves. This is a very effective thickener for preparing Ora (Oha) Soup, Bitterleaf Soup, Ofe Owerri and all soups where cocoyam is used as thickener. Achi with banga Soup recipe Ingredients Assorted meat Beef Shaki (cow tripe). continue reading through the link below https. Cocoyam adds its own taste to Bitterleaf Soup and Ora Soup the same way that yam adds a unique state to Nsala Soup but if you can't find In the first video below, I cooked Ora Soup with cocoyam flour. Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta Required Ingredients For banga Soup. Kwacoco and Banga soup is a Cameroonian meal. Kwacoco consists of grated and steamed cocoyams (taro). The banga soup is made with fresh palm nuts. You see, Kwacoco and Banga Soup is the traditional meal of the Bakweri people of Southern Cameroon. Banga soup, oghwo amiedi, is native to the Urhobo ethnic group of Delta State in the Niger Delta of Nigeria. Here it is traditionally served with a yellow thick starchy paste, usi, made from cassava but can also be eaten with eba, fufu, wheat, semo or cocoyam pudding kwacoco. Banga Soup is a Nigerian soup that is indigenous to the Southern parts of Nigeria. Learn how to make Banga Soup. Add the meat /goat meat, shrimps, snail, crayfish, assorted meat, Maggi, salt, locust beans, dried and or smoked stock fishes. Stir and then allow the cocoyam to melt in the soup. Cocoyam serves as a thickener in the soup but if too thick, add some water. Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.

So that’s going to wrap it up with this exceptional food banga with cocoyam soup and assorted meat recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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