How to Prepare Award-winning 3 Ingredients Chia Jam (Healthy)

3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Take 2 cups frozen/fresh fruits (I am using raspberries)
  2. Prepare 2 tbsp honey or maple syrup
  3. Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)
Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest. To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

So that’s going to wrap this up for this special food 3 ingredients chia jam (healthy) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!