Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
To begin with this recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Prepare 1/2 cup Pure pumpkin purée
- Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Prepare 1 tsp Pumpkin pie spice
- Take Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Take 1 tsp Coconut oil
- Take Topping
- Take 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Take 1 tsp Coconut oil
- Get 1 dash Pumpkin pie spice
- Take 1 tsp Date Purée
- Make ready Optional garnish
- Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
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So that is going to wrap this up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!