Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
To begin with this recipe, we have to prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Take 1 lb Chicken Breast filet (boneless, skinless)
- Prepare 1 as needed Olive Oil Spray
- Prepare Chicken Rub (prep)
- Prepare 1 as needed Sea Salt
- Take 1 as needed Ground Black Pepper
- Take 1 as needed Ground Cinnamon
- Prepare Chicken Glaze
- Make ready 1/3 cup Stevia
- Get 3 tsp Chipotle Chili Powder
- Get 2 tsp Chinese Five Spice
- Take 2 tsp Ground Cinnamon
Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
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